Pure Nutrition Vitamin D3 + K2 Supplement Tablets are designed to support bone health, cardiovascular health, and immune function by providing a synergistic blend of Vitamin D3 and Vitamin K2. Here are the details: Composition: Vitamin D3 (Cholecalciferol): Typically around 1000 IU (varies by product) Vitamin K2 (Menaquinone): Often provided as MK-7, typically around 100 mcg (varies by product) Uses: Bone Health:Vitamin D3 enhances calcium absorption, while Vitamin K2 ensures that calcium is deposited in the bones rather than in arteries. Cardiovascular Health: Vitamin K2 supports heart health by preventing calcium from depositing in the arteries. Immune Support: Vitamin D3 helps in boosting the immune system.x Synergistic Effect: The combination of D3 and K2 works together to optimize calcium metabolism and support overall health. Dosage: Recommended Dose:x Typically, one tablet per day or as directed by a healthcare provider. <li> <strong>Method of Consumption:</strong> Swallow the tablet whole with water, preferably after a meal for better absorption.</li> <h3>Precautions:</h3> <ul> <li> <strong>Allergies:</strong> Check for any known allergies to the ingredients. <strong>Medical Conditions:</strong> Inform your healthcare provider about any existing health conditions, particularly those related to blood clotting disorders, as Vitamin K can affect blood clotting.</li> <li> <strong>Medications:</strong> Consult a healthcare provider if you are taking blood thinners or other medications, as Vitamin K2 can interact with these drugs.</li> <li> <strong>Pregnancy and Breastfeeding:</strong> Consult a healthcare provider before using if you are pregnant or breastfeeding.</li> </ul> <h3>Storage:</h3> <ul> <li> <strong>Temperature:</strong> Store in a cool, dry place away from direct sunlight.</li> <li><strong>Keep out of reach of children.</strong></li> </ul> <h3>Side Effects:</h3> <ul> <li> <strong>Common Side Effects:</strong> Generally well-tolerated, but may include mild gastrointestinal discomfort, such as nausea or diarrhea.</li> <li> <strong>Severe Reactions:</strong> Rare but could include allergic reactions like rash, itching, swelling, or severe dizziness.</li> </ul> <h3>Pack Information:</h3> <ul> <li> <strong>Quantity:</strong> Often available in bottles of 30, 60, or 90 tablets, depending on the brand and product specifications.</li> </ul> <p>For personalized advice, especially if you have any pre-existing health conditions or are taking other medications, consult your healthcare provider.</p> <div class="mt-1 flex gap-3 empty:hidden juice:-ml-3"> <div class="items-center justify-start rounded-xl p-1 flex"> <div class="flex items-center"> <span class="" data-state="closed"><button class="rounded-lg text-token-text-secondary hover:bg-token-main-surface-secondary"><span class="flex 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